More than Calm: Exercising Your Attention with Mindfulness -Session 1
While the scientific evidence of its potential benefits grows, there’s a counter-intuitive art to establishing a consistent mindfulness practice. Live mindfulness practice sessions with an experienced coach help participants set realistic expectations, customize their approach to fit their needs, and better understand how to interpret their practice experiences. These will be two separate practice sessions to work on your mindfulness techniques and take some time to relax and re-center. You are welcome to attend both sessions to practice what you’ve learned.
For more information and to register, visit: https://statelibrary.ncdcr.libcal.com/event/6762220