LDND InfoCenter

More than Calm: Exercising Your Attention with Mindfulness -Session 1

Posted by cchurch on

June 9, 2020 @ 12:00 pm – 1:00 pm

While the scientific evidence of its potential benefits grows, there’s a counter-intuitive art to establishing a consistent mindfulness practice. Live mindfulness practice sessions with an experienced coach help participants set realistic expectations, customize their approach to fit their needs, and better understand how to interpret their practice experiences. These will be two separate practice sessions to work on your mindfulness techniques and take some time to relax and re-center. You are welcome to attend both sessions to practice what you’ve learned.


For more information and to register, visit: https://statelibrary.ncdcr.libcal.com/event/6762220

Comments are closed.

This site is made possible by a grant from the U.S. Institute of Museum and Library Services. It is managed by the The Library of Virginia Library Development and Networking Division.